Why Post-Fracture Rehabilitation is Essential

While a bone heals through immobilization (casts or boots), the surrounding muscles, tendons, and ligaments often become stiff and weak. Without professional guidance, you may experience:

• Joint Stiffness: Reduced range of motion in the joints near the break.
• Muscle Atrophy: Significant loss of strength due to disuse.
• Compensatory Pain: Aches in other parts of the body as they “overwork” to make up for the injury.
• Fear of Re-injury: Hesitation to put weight or pressure on the limb.

Our Approach to Recovery

We believe in a personalized, phased approach to rehabilitation. Every fracture is different, and every patient has unique goals—whether that’s walking without a limp or returning to competitive sports.

1. Comprehensive Assessment

We begin by evaluating your current range of motion, muscle strength, and functional limitations. We also review your X-rays or surgical reports to ensure our plan aligns perfectly with your doctor’s orders.

2. Pain and Swelling Management

Early-stage rehab focuses on comfort. We use manual therapy, gentle mobilization, and modalities like heat or ice to reduce lingering inflammation and discomfort.

3. Progressive Strengthening

Once the bone is stable, we introduce targeted exercises. We focus on:

• Isometric exercises to engage muscles without moving the joint.
• Resistance training to rebuild the muscle mass lost during immobilization.
• Weight-bearing progression to safely re-accustom the bone to pressure.

4. Functional Restoration

The healing process doesn’t end when the cast comes off. In many ways, that’s when the real work begins. Post-fracture rehabilitation is a specialized physical therapy program designed to help you regain the strength, flexibility, and confidence you need to return to your daily life.

Why Post-Fracture Rehabilitation is Essential
While a bone heals through immobilization (casts or boots), the surrounding muscles, tendons, and ligaments often become stiff and weak. Without professional guidance, you may experience:

Joint Stiffness: Reduced range of motion in the joints near the break.

Muscle Atrophy: Significant loss of strength due to disuse.

Compensatory Pain: Aches in other parts of the body as they “overwork” to make up for the injury.

Fear of Re-injury: Hesitation to put weight or pressure on the limb.

Our Approach to Recovery
We believe in a personalized, phased approach to rehabilitation. Every fracture is different, and every patient has unique goals—whether that’s walking without a limp or returning to competitive sports.

1. Comprehensive Assessment
We begin by evaluating your current range of motion, muscle strength, and functional limitations. We also review your X-rays or surgical reports to ensure our plan aligns perfectly with your doctor’s orders.

2. Pain and Swelling Management
Early-stage rehab focuses on comfort. We use manual therapy, gentle mobilization, and modalities like heat or ice to reduce lingering inflammation and discomfort.

3. Progressive Strengthening
Once the bone is stable, we introduce targeted exercises. We focus on:

Isometric exercises to engage muscles without moving the joint.

Resistance training to rebuild the muscle mass lost during immobilization.

Weight-bearing progression to safely re-accustom the bone to pressure.

4. Functional Restoration
The final goal is “real-world” movement. This includes balance training, gait (walking) analysis, and sport-specific or job-specific drills to ensure you are fully cleared for activity.

Our team is experienced in rehabilitating a wide range of injuries, including: